The non-conceptual practice of using the sense organs of the body and the focusing practice on the "I Am" to access our innate awareness that is already present when we slow down enough to notice it.
Don’s YouTube Channel: https://www.youtube.com/channel/UCGvtzixRpayIVSJ827eFE0g
Well Being Retreat Center – Events Page: https://www.wellbeingretreatcenter.org/events
Don's Book: "It's Time to Wake Up Now: The Top Ten Myths That Can Hijack Spiritual Awakening"