Pain hurts and is sometimes unavoidable. Suffering is different. It is when we tell ourselves a story (about the pain or perhaps fabricated out of thin air) that causes us anguish. Suffering is optional and, therefore, always a pointer to what is really true. That is its gift.
Don’s YouTube Channel:https://www.youtube.com/channel/UCGvtzixRpayIVSJ827eFE0g
Well Being Retreat Center – Events Page:https://www.wellbeingretreatcenter.org/events
Don's Book: "It's Time to Wake Up Now: The Top Ten Myths That Can Hijack Spiritual Awakening"
https://www.audible.com/pd/Well-Being-with-Don-Oakley-Podcast/B08JJN9M6Q
https://open.spotify.com/show/0KdljoiwbJFsSFav9qOuwu
https://www.amazon.com/Well-Being-with-Don-Oakley/dp/B08JJSBM4L
https://podcasts.apple.com/us/podcast/well-being-with-don-oakley/id1544295917