A brief guided meditation using the body's sensory capacities for the direct perception of our experience without the thinking mind's incessant need for interpretation, naming, and preferences.
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Attend Don’s In-Person Monthly Retreats at Well Being Retreat Center in Tazewell, Tennessee: https://www.wellbeingretreatcenter.org
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Purchase Don’s Books:
“It’s Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”
“Empty Wisdom: The Subtle Art of Becoming What You Already Are”
Listen to Don’s Twice Monthly Podcasts:
On Spotify: https://spoti.fi/3CkEYo7
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On Amazon: https://amzn.to/3ej6Qku
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